Reiki and energy healing for the winter blues
Are you one of the people who suffer from the winter blues in an Ottawa winter? Or perhaps you just feel tired and run down?
Many of us experience reduced energy, sadness or even full-blown depression during the long winter days. Some also have increased pain and insomnia.
During this time there are several ways in which to improve your winter blues.
Reiki and the winter blues
I have many clients who find no need for my services during the spring and summer but who will seek me out during the late fall and winter months. I know once the days start to shorten their mood will darken, their energy levels decrease and they come to me for rebalancing and recharging.
The lack of sunlight and decrease in activity lead to blockages and stagnation of our energy. Using Reiki and energy healing can re-establish the flow of your energy, release the blockages and bring a deep sense of calm and balance.
Reiki and energy healing work to channel the universal energy that exists all around us. It can fill you with a sense of energy, light and wellbeing. Some of my clients have described a session to be like charging their batteries and turning up their capacity for fun and enjoyment.
This comes along with an increased ability to cope with the added stresses of the holiday season and the following winter months.
Better balance will also strengthen your body and may help boost your immune system, making it less likely that you will succumb to the winter colds and flu.
Reiki and energy healing can also assist if you do become sick. By improving energy flow, bringing relaxation and better sleep it increases the body’s ability to fight and to heal. It addition it can help relieve symptoms such as a headache, muscle aches and blocked sinuses.
Alongside this, you may wish to seek advice from a Registered Holistic Nutritionist, Naturopathic Doctor or Functional Medicine Practitioner. They will complement the Reiki and energy work by addressing nutrition, allergies and lifestyle factors that may be impacting your immune system and your mood.
Reclaim your life and Enjoy Winter!
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This article is not intended to provide medical advice, diagnosis or treatment.