Shovelling your way through winter: Tips on how to do it right!
Dr Stacia Kelly Chiropractor at Ottawa Holistic Wellness explains her shovelling snow tips to stay healthy during the winter months.
Reiki and energy healing for the winter blues
Sue Taylor, Ottawa Energy Healer, talks about getting the winter blues during an Ottawa winter and how energy healing and reiki may…
Simple Ways To Beat the Ottawa Winter Colds, Flu, and Blues!
If you are literally tired of feeling tired. Today I am going to talk about amazingly simple ways you can beat the…
5 Simple Ways To Stay Healthy During The Ottawa Winter
Dominick Hussey, Ottawa Functional Medicine practitioner, outlines his favourite 5 ways you can stay healthy and vibrant despite the Ottawa winter.