Previously Ottawa Holistic Wellness

Ryta Peschka - Complete Wellbeing - Centretown Ottawa

Ryta Peschka has over 30 years’ experience in the helping profession and works from a strength based client centred perspective, encouraging individuals in recognizing and developing their inherent strengths.

She believes in the holistic approach towards healing and the importance of nurturing one’s spiritual essence and resilience. Her experience includes working with people from all walks of life and of all ages.

Ryta Peschka's Training and Experience

Ryta had been a professor in the field of Psychology for a decade. She has presented at provincial and national conferences on numerous topics. She has developed and facilitated programs and groups within the community around self-worth, anxiety and depression, healthy relationships, boundaries, concurrent disorders, grief and bereavement, harm reduction and health promotion.

Her extensive training in the field includes Cognitive Behavioural Therapy, motivational interviewing, solution focused therapy, Mindfulness-based Counselling and the harm reduction approach.

Ryta offers a diverse, eclectic approach integrating different mediums in order to enhance self-awareness. These may include the use of online apps, vision boards, gratitude journaling, and the Strength wheel.

“Look outside and you will see yourself. Look inside and you will find yourself.” — Drew Gerald

Ryta Peschka Outside of Work

Ryta loves cooking and can often be found in the kitchen trying out new dishes to share. She is most at ease at her little trailer by a lake. Here in the warmer months, you can find her sitting on the porch with a cup of freshly brewed coffee, listening to the loons, and watching the hummingbirds at the feeder.

Every summer she rereads a Nancy Drew mystery book from her younger years. She loves to paint, draw and is tackling embroidery.

You can often find her playing or face timing with her young granddaughter.

Knowing yourself is the beginning of all wisdom.” – Aristotle